Mindful Living with Dr. Weil
The new Spa and Wellness with Dr. Andrew Weil program that integrates physical, social, environmental and spiritual well-being is the first-ever of its kind at sea.
The program is led by the newly established position, The Mindful Living Coach. The Coach, will be a certified yoga and meditation practitioner who will inspire and educate all guests through various complimentary classes and gatherings throughout the voyage. Guests who choose to participate in this new program will have a cruise experience that is further enhanced by a holistic mind and body perspective.
Central to the program is the daily practice of meditation and yoga through a selection of complimentary sessions. Guests can experience Mindful Meditation, which will introduce positive affirmations and mantras they can reflect on throughout the day. There will also be daily restorative yoga classes which will continue to focus upon the mantra and positive affirmations. Yoga classes will be varied, offering guests the ability to choose classes that focus on various physical issues, such as yoga to heal back and joint pain, headaches and body alignment, as well as yoga to enhance creativity, mental focus and happiness. Classes will focus on mind, body and spirit over a period of seven days, and will change daily with a new theme.
Integral to the wellness program are enriching complimentary Mind and Body seminars designed to educate guests on philosophies and practices that are aligned with the program's mission. Each presentation will aim to empower guests with ideas and practices that enhance well-being and increase the awareness of connection between mind, body, environment and wellness. Seminars are created by Dr. Weil and Steiner's Wellness professionals, many of which will be based upon Dr. Weil's teachings, and will explore the fields of the healing arts.
Onboard seminars include:
- Spontaneous Happiness & Spontaneous Healing: adapted from Dr. Andrew Weil's best-selling books.
- Anti-inflammatory foods: adapted from Dr. Andrew Weil's nutritional guidance.
- Healthy Aging: adapted from Dr. Andrew Weil's research in this area.
- Introduction to Mindful Meditation: learn what happens to the body and mind during meditation.
- Individualized one-on-one wellness sessions on select topics will also be available for a fee.
The Mind and Body Wellness Program with Dr. Andrew Weil deepens the already wellness-focused Seabourn spa program that offers a wide range of body massages, facials, fitness and beauty treatments. Lending itself to the program is the powerfully aromatic Thai Poultice massages that use the traditionally prepared steamed herbs of Camphor, Kaffir Lime, Prai, Turmeric and Lemon Grass in muslin poultices to melt away stress and tension, or nourishing desecrated Coconut that nurtures the body with soothing fats and lipids. Guests will also find Deeper than Deep Hot Stone Massage, Bamboo Massage and Freestyle Massage to engage their minds and bodies.