Wellness Seminars
Wellness Sailing
Route to Ancient Wellness | November 13, 2019 | Athens to Dubai
Wellness Panels/Seminars:
Seminar: Vitamins and Supplements
Panel: Worried you are Overmedicated? Questions to ask you doctor.
Panel: Getting the most out of Integrative Therapies
| Integrative Medical Wellness: The Future of Healthcare | |
| Nutrition 101: The Mediterranean and Anti-Inflammatory Diets | |
| Healthy Aging | |
| Healthy Cooking Class | |
| Harvesting the Natural Wisdom of the Body for Self Healing | |
| Heart Center Meditation | |
| Energy Healing: Old Wives' Tales or Old Wives' Wisdom | |
| Mind-Body Medicine for Healing | |
| Experiencing Hypnosis: Self-Hypnosis Instruction and Experience | |
| Treating Pain with Medical Hypnosis | |
| Cold and Flu Season - What to do? | |
| Stay Hungry - The Science of Fasting | |
| Over Fifty and Over-Supplemented | |
| Soil as Medicine - the surprising links between soil health and your health | |
| The Wisdom and Science of traditional diets- what is the best diet for you? | |
| co-presented with Philip Stark, PhD | Eat your Weedies: How wild and ferile foods can be a nutritious and delicious addition to your diet. (Includes a foraging walk off ship) |
| co-presented with Philip Stark, PhD | Preventing "Dead Butt" Syndrome, learning how to fall, and other lessons for successful aging. |
Wellness Sailing
Wellness in Australia & New Zealand | February 21, 2020 | Auckland to Sydney
Wellness Panels/Seminars:
Seminar: Vitamins and Supplements
Panel: Worried you are Overmedicated? Questions to ask you doctor.
Panel: Getting the most out of Integrative Therapies
| Integrative Medical Wellness: The Future of Healthcare | |
| Fish, Wellness and the Environment | |
| Healthy Aging | |
| Healthy Cooking Class | |
| Vitality | |
| Nourishing your Health by Living Green | |
| Vibrantly Healthy Women | |
| Behind the scenes: The trials and tribulations of researching the simple idea that nutrition is important to the brain | |
| The single bullet fallacy: Why we should consider a broad spectrum of nutrients when treating mental health problems. | |
| Ocean of drugs: Do medications work to treat psychiatric disease? | |
| Epigenetics: Change Your Genes – Change Your Life | |
| Sound Mind – Sound Body | |
| Longevity – Fulfilling Our Biological Potential | |
| Building a Better Brain: Cognitive impairment need not go with the territory of aging, but if we do not pay attention, many, if not most of us, will experience a decline in cognitive function that impairs our ability to live independently. Trained by Dale Bredesen, the author of the book, The End of Alzheimer’s, I will be sharing with you an approach to maximizing brain health. | |
| Tired of Being Tired: why is there an epidemic of fatigue? What do I think about when I am listening to a patient who lacks the energy they need to conduct their day? This talk looks at how we generate energy and what we can do to create more of it. | |
| What your physical exam tells me about your nutritional status: Your body reveals subtle deficiencies that we may not know how to read. In this experiential session, we will learn about what are body is saying to us that we need more of, or less of… |